Get your Vitamin D in 15 minutes a day!

Most of us in the U.S. are Vitamin D deficient from living and working indoors most of the daylight hours. I know I was and Vitamin D deficiency is a major contributor to a host of illnesses including osteoporosis. I actually reversed my osteoporosis by getting an adequate supply of Vitamin D alone (without harmful drugs.) Now with Spring here and Summer fast approaching, we can all get our daily dose with 15 minutes of sunshine a day without sunscreen.

Speaking of sunscreen, did you know that some of them can do more harm than good? Read Nature Mom's Blog to find out which ones to buy. And remember all you need to keep insects at bay safely is just a few drops of Lemon Eucalyptus oil mixed with water in a spray bottle.

Happy Summer!